Because You and Your baby deserve to be supported
As every parents, you want the best for your baby, whether they’re still growing in your belly or already exploring the world one bite at a time. And that’s easier when you, as a parent, feel supported, confident, and well-nourished too. But between the conflicting advice, pressure to “get it right,” and your own relationship with food or body image, it’s easy to feel overwhelmed. Whether you’re preparing for birth, starting solids, or navigating toddler mealtimes, you don’t have to do it alone. I’m here with practical support, science-backed guidance, and kind encouragement, always tailored to your family’s unique story, so you can nourish your baby and yourself with more confidence and ease.
Here’s how I can support you both to thrive, with guidance rooted in kindness, grounded in science & focused on real-life solutions on your feeding journey
Nutrition Support For Every Stage
1:1 Consultation
For Mamas
Because your well-being is the foundation of your baby’s.
Whether you're expecting your little one, or navigating the early weeks of postpartum recovery, your body is going through something incredible. And you deserve to feel supported, nourished, and at peace.
Before, during & after pregnancy
For Baby
From milk to first bites and beyond
The first 1,000 days of life (from conception to the 2nd birthday) are a powerful window for your baby’s development but they can also be filled with questions, doubts, and a lot of (often conflicting) advice.
For Families
From toddler food battles to family menu fatigue, and through the fast changes of childhood and adolescence, each stage brings its own challenges and questions.
To Family Mealtimes
Group Workshops
For Parents
Starting solids is an exciting milestone but also one that often comes with confusion, pressure, and uncertainty. These in-person workshops are here to give you clarity, confidence, and connection with other parents as you begin your baby’s food journey.
Starting Solids Workshops
What to expect from a 1:1 consultation ?
All consultations are online
from the comfort of your home via a secure connection link.
Free Call (15 min) – FREE & OPTIONAL
A short chat to get to know each other.
I’ll learn about your situation and how I can help.
You’ll discover how I work and my overall approach.
Together, we can see if it feels like a good match!
Initial Consultation (90 min) – €80
I take the time to listen, understand and guide you through a full assessment of your situation, needs, and concerns: across all dimensions: medical, emotional, psychological, physiological, environmental, and family, as well as your daily habits.
The session is interactive and practical, using tools that make the process both relevant and engaging
Together, we create a personal and actionable plan tailored to your unique needs.
Follow-Up Sessions (45 min) – €60
We focus on progress, personalised adjustments, and continued support.
Depending on your needs, we’ll use practical and interactive tools, such as:
meal-planning templates, portion guidance, and nutrient check-ins....
experiential exercises and educational activities that make learning tangible and relevant
mindful eating and ACT (Acceptance & Commitment Therapy)–inspired strategies
Betweem our sessions, you’ll also receive cheat sheets, recipes, menu ideas and other tools to help you integrate changes confidently between consultations.
Includes:
1 Initial Consultation (90 min)
4 Follow-Up Sessions (45 min each)
1 Wrap-Up Session
Access to all my resources: menus, recipes, and practical guides
Valid for up to 12 months: giving you space to move forward at your own pace, without pressure
This package allows us to go deeper and create a comprehensive, personalised plan to support your unique food journey -at a friendly price.
Ideal for those seeking ongoing support and ready to dive into a transformative journey: bringing (back) peace and joy to mealtimes, feeling more at ease with body image, and nourishing not just your body but also your soul and your connections around the table.
Cancellation Policy
Cancellations made less than 48 hours before the scheduled time, or missed appointments, will be charged in full.
This policy ensures that your reserved spot can be offered to another family in need and allows me to give the best possible care and attention to everyone I work with.Thank you for your understanding
There’s no need for your baby/child to be present during the first consultation.
Recommended:
6 sessions package – €350 (instead of €380)
You can cancel your appointment up to 72 hours in advance for a full refund
Does my child need to be present during the consultation?
This initial session is designed to understand your needs and create a personalised plan tailored to you and your family. Depending on your needs, we may arrange a later session with your baby to work through specific feeding steps together, or discuss ways to observe mealtime routines if helpful for assessment
PS: If your little one happens to be at home during the call, that’s absolutely fine: we’ll work around naps, feeds, and the occasional baby chatter
Have your baby’s growth chart or measurements ready !
They’re important for understanding your baby’s growth and assessing their nutritional status.
Grab Your Workshop Spot Now
Petit Gourmet Academy
Workshop
October 4th 2025
10am-2pm
Just 2 minutes from Alkmaar Noord Station.
The exact address will be shared upon confirmation.
Petit Gourmet Academy
Workshop
November 8th 2025
10am-2pm
Just 2 minutes from Alkmaar Noord Station.
The exact address will be shared upon confirmation.
Petit Gourmet Academy
Workshop
December 13th 2025
10am-2pm
Just 2 minutes from Alkmaar Noord Station.
The exact address will be shared upon confirmation.
Petit Gourmet Academy
Workshop
January 3th 2025
10am-2pm
Just 2 minutes from Alkmaar Noord Station.
The exact address will be shared upon confirmation.
