1:1 Consultation : Nutritional Support & Guidance for Your Baby

The first 1,000 days, from conception to your baby’s second birthday, is a powerful window for development and lays the foundation for lifelong health. But this period can also be filled with questions, doubts, and a lot of (often conflicting) advice around feeding. Especially if you’re raising your child in a country with different food cultures and health recommendations than your own.

You want to give your baby the best possible start. You hope to nurture a calm, joyful relationship with food and body image, helping them build healthy habits that will last a lifetime. And above all, you want to feel confident in your choices, free from pressure, free from perfectionism.

You might be:

• Getting ready to start solids (traditional, baby-led weaning, or a mix)

• Unsure how to introduce allergens or textures safely

• Wanting to ensure your baby gets all the nutrients needed to grow and thrive

• Hoping to support food curiosity, autonomy, and joy at the table

• Navigating challenges like feeding difficulties, constipation, reflux, allergies, or growth concerns

This 1:1 support is designed to help you approach feeding with calm, clarity, and confidence. We’ll review your baby’s unique journey, sort through the noise of conflicting advice, and co-create a personalised plan that fits your values, culture, and family rhythm, so you can feel at ease and focused on what matters most.

Please bring your baby’s growth chart data : this is important for assessing their nutritional status.

There’s no need to have your baby present for the first consultation. This initial session is designed to understand your needs and create a first personalised plan tailored to you.

Depending on that plan, we may arrange a later session with your baby to work through specific feeding steps together.

If your little one happens to be at home with you during the call, that’s absolutely fine, we’ll work around naps, feeds, and the occasional baby chatter.