1:1 Consultation : Nutritional Support & Guidance for Mamas

Because Your Well-Being Is
The Foundation Of Your Baby’s.

Whether you're expecting your little one, or navigating the early weeks of postpartum recovery, your body is going through something incredible. And you deserve to feel supported, nourished, and at peace.

This chapter of life can also be a wonderful opportunity to gently review and adjust your own food habits, not from a place of pressure, but as a gift to yourself and your baby, laying the groundwork for a healthy, joyful family life.

You might be:

  • Wondering what to eat to support your baby’s development

  • Struggling with energy, digestion, nauseous or appetite

  • Preparing for postpartum and want to feel strong and steady

  • Navigating breastfeeding, and not sure how to nourish yourself

  • Managing gestational diabetes or following a specific diet (vegetarian, gluten-free…)

  • Wanting to feel more at ease with your changing body and relationship with food

And if you’re living abroad, far from family support and navigating different food cultures or health recommendations, these challenges can feel even more overwhelming.

This 1:1 support is designed for you, to guide you through this transformative chapter with kindness, cultural sensitivity, and evidence-based advice. Together, we’ll create simple, personalised tools that work for your life, your culture, and your habits, so you can care for yourself while supporting your baby’s development.

Ready To Feel Supported ?

All consultations are online - from the comfort of your home

Session lengths & pricing:

  • Initial consultation (90 min) – €80
    We take time to explore your unique situation and create a personalized plan that reflects your values, lifestyle, and needs.

  • Follow-up sessions (45 min) – €60
    Focused on progress, gentle adjustments, and continued support. Depending on your needs, we might work through practical tools like meal planning templates, portion guidance, or nutrient check-ins, along with supportive strategies like mindful eating or ACT (Acceptance & Commitment Therapy)-inspired exercises or simple practices to help you reconnect with your body, values, and everyday choices.


Package of 6 sessions – €350 (instead of €380)

A personalised plan designed to support you through the physical, emotional, and nutritional changes of pregnancy and postpartum, with practical tools, gentle experimentation, and ongoing guidance.
Ideal for (future) mamas who want continued support across key transitions and are ready to care for themselves while laying the foundations for their baby’s long-term health.

Includes:
• 1 initial consultation (90 min)
• 5 follow-up sessions (45 min each)
• Access to all my resources: meal ideas, body-image tools, practical guides, and nourishing recipes adapted to your stage
• Valid for up to 12 months, giving you time to move forward at your own pace, with no pressure

Practice Better Platform

I use Practice Better, a secure platform designed to protect your personal and health information. Here you’ll find all the necessary consultation documents in one safe place.

When you book and complete your payment, you’ll receive a confirmation email inviting you to create your Practice Better account. Once your account is set up, you’ll have access to:
- All session details and preparation documents
A secure link to join your consultation
A safe space to share any relevant health information in confidence

Cancellation Policy

You can cancel your appointment up to 48 hours in advance and receive a full refund. Cancellations made less than 48 hours before the scheduled time, or not attending the consultation , will be charged in full.

This policy helps ensure that your reserved spot can be offered to other families in need, and allows me to give the best possible care and attention to everyone I work with.

Thank you for your understanding.