1:1 Consultation : Nutritional Support & Guidance for Your Family

From Your Growing Child to Family Mealtimes
From toddler food battles to family menu fatigue, and through the fast changes of childhood and adolescence, each stage brings its own challenges and questions. This can feel even more complex if you’re raising your family in a country with different food culture, ingredients, or health recommendations than the ones you grew up with.

You might be:

• Dealing with picky eating or mealtime tantrums

• Worried about your child’s weight, appetite, or growth

• Feeling unsure about portions, food refusal, or emotional cravings

• Wanting to create more balanced, peaceful meals for the whole family

• Navigating conflicting parenting styles or cultural food values at the table

• Struggling to organize simple, nourishing meals that everyone will actually eat

This 1:1 support helps you feel confident, not just about what’s on the plate, but how you show up at the table. We’ll explore your goals, challenges, and your child’s needs, while honouring your well-being and food story too.

Bringing Your Child to the Consultation (Under 12)

There’s no need to bring your child to the first consultation. Young children often don’t benefit from being part of these sessions, and their presence can sometimes add pressure or make the conversation more challenging.

Instead, the focus is on supporting you, giving you the tools, strategies, and confidence to create a positive, pressure-free food environment at home, where lasting change truly happens.

If, at a later stage, we decide together that it would be helpful for your child to join a session, we can arrange that as part of your personalised plan.