1:1 Consultation : Nutritional Support & Guidance for Your Family

From Your Growing Child to Family Mealtimes
From toddler food battles to family menu fatigue, and through the fast changes of childhood and adolescence, each stage brings its own challenges and questions. This can feel even more complex if you’re raising your family in a country with different food culture, ingredients, or health recommendations than the ones you grew up with.

You might be:

  • Dealing with picky eating or mealtime tantrums

  • Worried about your child’s weight, appetite, or growth

  • Feeling unsure about portions, food refusal, or emotional cravings

  • Wanting to create more balanced, peaceful meals for the whole family

  • Navigating conflicting parenting styles or cultural food values at the table

  • Struggling to organize simple, nourishing meals that everyone will actually eat

This 1:1 support helps you feel confident, not just about what’s on the plate, but how you show up at the table. We’ll explore your goals, challenges, and your child’s needs, while honouring your well-being and food story too.

Bringing Your Child to the Consultation (Under 12)

There’s no need to bring your child to the first consultation. Young children often don’t benefit from being part of these sessions, and their presence can sometimes add pressure or make the conversation more challenging.

Instead, the focus is on supporting you, giving you the tools, strategies, and confidence to create a positive, pressure-free food environment at home, where lasting change truly happens.

If, at a later stage, we decide together that it would be helpful for your child to join a session, we can arrange that as part of your personalised plan.

From your growing child to Family Mealtimes

Package of 6 sessions – €350 (instead of €380)

A personalised plan designed to support your family’s unique food journey with practical tools, experimentation, and ongoing guidance.
Ideal for parents navigating feeding challenges, from toddler food battles to emotional eating, picky habits, or simply wanting to create balance and nurturing meals or more ease and connection at the table.

Includes:
• 1 initial consultation (90 min)
• 5 follow-up sessions (45 min each)
• Access to all my resources: meal planning tools, scripts and strategies for mealtime struggles, recipes, and practical guides
• Valid for up to 12 months, giving you space to move forward at your own pace, without pressure

Practice Better Platform

I use Practice Better, a secure platform designed to protect your personal and health information. Here you’ll find all the necessary consultation documents in one safe place.

When you book and complete your payment, you’ll receive a confirmation email inviting you to create your Practice Better account. Once your account is set up, you’ll have access to:
- All session details and preparation documents
A secure link to join your consultation
A safe space to share any relevant health information in confidence

Cancellation Policy

You can cancel your appointment up to 48 hours in advance and receive a full refund. Cancellations made less than 48 hours before the scheduled time, or not attending the consultation , will be charged in full.

This policy helps ensure that your reserved spot can be offered to other families in need, and allows me to give the best possible care and attention to everyone I work with.

Thank you for your understanding.

Ready To Bring More Ease to Mealtimes ?

All consultations are online - from the comfort of your home

Session lengths & pricing:

  • Initial consultation (90 min) – €80
    We take time to explore your unique situation and create a personalized plan that reflects your values, lifestyle, and needs.

  • Follow-up sessions (45 min) – €60
    Focused on progress, personalised adjustments, and continued support. Depending on your needs, we might work through practical tools like meal planning templates, portion guidance, or nutrient check-ins, along with supportive strategies like mindful eating or ACT (Acceptance & Commitment Therapy)-inspired exercises.